No Alternate to Fitness

An international fitness training network, F45 Fitness, has launched its first branch in Dhaka. With international trainers and group-based workout sessions, F45 Fitness is here to aid you in your fitness journey.

In the hustle of our daily lives, it is easy to lose motivation for staying active. Staying sedentary for hours at work and on the road, however, is only making us physically weaker. Whether you are a young professional who just started their corporate life or a forty-year-old working person with young children at home, it is essential that you stay physically active in order to remain healthy. 

One of the best ways to stay motivated in being active is to have a community of fitness enthusiasts to keep you company, motivate you, and guide you. F45 Training provides such a community that will help you on your journey.

F45 Training is currently the world’s fastest-growing functional training network. It launched its first location in the country at  Banani 11. An Australian company with its headquarters in the USA, the franchise has been brought to Bangladesh by Alternate Fitness Limited. 

The fitness studio is managed by Nick Mariott, who recently shifted to Bangladesh from Australia. He is currently the head coach at F45 Fitness Dhaka. There are a few other international trainers, as well as some local trainers. Marriott has been in the global fitness industry for a decade now and has played an instrumental role in establishing premium health and fitness brands in other countries. 

F45 Training is completely group-based. They offer 45-minute workouts that are a mixture of circuit weight training as well as high-intensity interval functional training (HIIT). This combination of strength and cardio is designed to burn approximately 750 calories per session. As the fitness studio is geared towards working professionals, the training slots are at times that do not clash with office hours. For instance, there are slots from 7 am to 9:30 am, and then 6 pm to 8:30 pm on weekdays. 

Training as part of a group while getting guidance from world-class trainers will do wonders for your motivation, and keep you going back. With a large space, state-of-the-art equipment and maintenance of cleanliness and hygiene, you will not be disappointed if you choose F45 Fitness. 

To find out more, please visit https://www.facebook.com/F45banani