IF YOU GREW UP IN A BANGLADESHI HOUSEHOLD, THEN YOU SURELY ARE FAMILIAR WITH SOYBEAN OIL. IT WAS A STAPLE INGREDIENT FOR OUR MOTHERS AND GRANDMOTHERS.

However, have you ever wondered what benefits do we derive from soybean oil? Why does this oil sell 92% (according to stats) more than any other oil in the country?

Well, wait no more. Here are our picks for the best health benefits you can get from soybean oil.

RICH IN HEART-HEALTHY FATS
A healthy heart helps you live a healthy life. Thus, soybean oil is the perfect fit for it. Soybean oil is mostly filled with polyunsaturated fatty acids, which are a great-healthy type of fat which has many health benefits. Swapping saturated fats for polyunsaturated fats in your diet could be linked to a lower risk of heart disease. So include soybean oil in your daily diet to have a healthy heart.

CONTAINS OMEGA 3 FATTY ACIDS
Soybean oil contains a good amount of omega fatty acids in each serving. Omega 3 fatty acid has a ton of health benefits that can actually help you cure fatal diseases and better your immune system. Upping your intake of Omega 3 fatty acids daily can help reduce your cholesterol level too. This also aids in recovering from a bad cold.

PROMOTES SKIN HEALTH
Who doesn’t want healthy and glowy skin right? Soybean oil is often spotted on the ingredient list of skincare serums and lotions. Vitamin E enriched soybean oil can help you get the clear skin you always wished for. The daily consumption of the right amount of soybean oil helps you clear acne issues.

EASY TO USE
Soybean oil is undoubtedly the most easily usable oils available in the market. There is no extra preparation for you to use it, you can just easily start cooking with it without any hassle. Your daily diet must include soybean oil not only because it has many health benefits but also because it’s the easiest oil to use.

HELPS TO GAIN WEIGHT THE RIGHT WAY
Even though it may sound like a foreign idea to some people but there are many people who struggle to gain the healthy weight that they should be at. Soybean oil will help you do exactly that. If consumed in the right amount, it can help you gain the right body fat and make you feel better than ever.

CRUCIAL FOR BONE HEALTH
Women are gifted with a mysterious weapon called estrogen that protects them from the biggest of disorders. One of the crucial roles estrogen plays is in regulating bone metabolism, and its deficiency was found to cause bone loss and increased incidence of osteopenia. Soybean oil is rich in phytosterols called isoflavones that scavenge free radicals and bind to estrogen receptors on your bones to trigger positive bone reforming and offer protection from bone diseases like osteoporosis and osteopenia.

INCREASES MEMORY POWER
Elevated levels of saturated fats cause the formation of amyloid plaques on the brain cells, leading to their inflammation and memory loss. Soybean oil has high levels of vitamin K and the good unsaturated fatty acids. Adding soybeans to your food, using soybean oil for cooking, or taking soybean oil supplements can boost memory and learning.

So don’t shy away from adding a few more spoons of soybean the next time you are cooking. Your health will thank you later.