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For thousands of years, salt has been a key ingredient of food preparation for humans. It plays a crucial role in maintaining human health. Salt is also the primary source of sodium and chloride ions in the human diet, which is vital for nerve and muscle functions. Sodium is also crucial for maintaining blood pressure and volume. Concurrently, Chloride ions serve as essential electrolytes by regulating blood pH and pressure. It is also a vital component in the production of stomach acid (HCl). Therefore, all human beings require some amount of salt to survive.

Besides being an essential ingredient of life, there are many benefits of salt in your diet.

Keeps the body Hydrated: To maintain the water quotient balanced in our body, it requires a delicate balance of electrolytes like potassium and sodium, which help to retain water. Sea salt contains both the ions, which helps to stay hydrated naturally.

Balances Electrolytes: Electrolytic imbalance in the body is extremely dangerous and can cause fatal consequences. Salt is an excellent source of electrolytes and also helps to prevent muscle cramping during exercise.

Supports healthier nervous system: Sodium regulates water flow throughout the body, essential for a healthy nervous system. Also, the water of the nervous system to send and receive nervous system signals.

Helps to Rehydrate: After heavy exercise, it is very important to consume salt as the body is sweating it out. For anyone who participates in high-intensity sports or competition, they take salt tablets for better rehydration.

Maintaining Dental Hygiene: Painful bacterial infections like trench mouth can be subsided using a salt water rinse. The rinse can be prepared by mixing 1/2teaspoon of salt mixed with 1 cup of warm water. It helps reduce swelling and soothes sore gums. As a hygiene measure, cleaning the teeth with a mixture of 1/4 teaspoon each of salt and baking soda in 1 qt. of warm water helps clean plaque, whiten the teeth, and keep the gums healthy.

Bangladesh consumes more than 1.5 million tons of salt every year. A large amount of it is impure. They contain harmful chemicals like sodium sulfate. Impure salt can have severe consequences, including damaging the kidney. They can also cause swelling of the body and nausea. Over the years, substandard and adulterated salt has been making into our diet through unregulated imports. Tarnished business entities import these salts through loopholes and inefficacy of our regulated systems. According to BSTI, an analysis of the impure and substandard salt revealed traces of excess sodium chloride (91.5%), 7.5% sodium, and 1% moisture; it can cause serious health consequences.

There have been calls to regulate salt quality for several years. According to the UN, there is a severe iodine deficiency among most of the salts available in the market, and many of them contain harmful impurities. Minister of Industries Nurul Majid Mahmud Humayun warned of blacklisting low-standard salt marketers in the country for the sake of human health. He voiced his concern regarding some importers who import sodium chloride in the name of industrial salt. He also expressed his interest in supporting suppliers of marketers who maintain accurate iodine content.

Finally, on May 19, the High Court Banned 52 substandard food products that are harmful to human health following a report of BSTI. The report found 52 items inferior and detrimental to human health. The list also included different branded salts popular with the consumers, who are faced with the difficult question of which brand to put their faith in.

Thankfully, Fresh Super Premium Salt passed BSTI quality and has never been doubted over quality by the consumers. Fresh Super Premium Salt is produced by using the combination of Switzerland’s World Latest USD Technology and Vacuum Evaporation System which can remove all impurities and ensures a natural balance of all minerals like Sodium Chloride, Iodine, Calcium, and Magnesium. As a result, it helps to create balanced electrolytes, activate nerve function, and carries the nutrients to reach every cell within our body. Its balanced Iodine also helps to promote brain development and improve the immune system. Currently, Fresh Super Premium is the most reliable salt available in the market.

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Asif Tarafdar

Asif Siddique Tarafdar is the Staff Writer of Ice Today& Ice Business Times. He has completed BSS in Economics from BRAC University and vocal about disability rights and inclusion. Currently, studying MDS at Jahangirnagar University he is also a former Flight Cadet of the Bangladesh Air Force.