Have you ever wondered how our favorite stars maintain such perfect and sound bodies? It isn’t rocket science. When you eat a balance of proteins, carbs and fat (yes fat), your body’s nutritional needs are met and you start to lose weight. Our dear Alia too keeps it simple. Let’s take a look.
Organic milk
Instead of making ghee, cheese and yogurt with regular milk, use organic milk to have more nutrition. Organic milk burns fat and gives you a bright skin tone. So, if you want to look as fabulous as Alia, add khichdi and curd rice with spoonful of ghee in your regular routine and start consuming it fresh.
Proteins
Following a vegetarian diet doesn’t mean that you should not have proteins at all. Even, vegetables like mushroom, broccoli, tofu, cabbage and tomatoes contain good amount of proteins. Have plenty of vegetables and grains because protein not only helps you maintain weight but also takes care of your blood pressure.
Salt
While having too much salt can lead to heart attack, strokes, dementia and kidney diseases, cutting salt altogether from your diet may cause hypertension, muscle pain and constant headache. Your body needs a certain amount of sodium to perform internal functions. So don’t skip salt!
Happy eating!