Water is the most critical element of our planet. It is life’s matter and matrix, mother and medium. Water has no taste, colour or odour; it is not necessary to life but rather, life itself. Approximately 70% of the human body is made up of water. It is the source of all body fluids including blood, lymph, saliva and digestive enzymes. Water is the regulator of all body functions. The brain is also made up of 80% of water; severe dehydration may cause an inability to think clearly. Thus the human body requires a 6-8 glass of pure water daily to function properly. Regular intake of clean water has numerous benefits. Some of them are detailed below.

THE BRAIN IS ALSO MADE UP OF 80% OF WATER; SEVERE DEHYDRATION MAY CAUSE AN INABILITY TO THINK CLEARLY

Keeps Body Hydrated

Water is the best and the most natural hydrating liquid. It promotes cardiovascular health, keep muscles and joints working, and helps cleanse toxins from your body. Staying hydrated also helps balance your blood sugar, helps relieve headaches, and promotes healthy skin. De-hydration causes tiredness, slow brain function, irritability, dryness, and high temperature. Hydrating improves your overall health and will help you feel balanced and energized throughout your busy day.

Enhances Physical Performance

Drinking water can boost physical performance. When you drink, the nutrients in the water are released inside and outside of the cells of contracting muscles. The liquid revitalizes muscles and electrolytes and also removes waste from your body so you can perform better. Water also helps lubricate your joints, which can make you more limber.

CURRENTLY, SUPER FRESH DRINKING WATER IS THE MARKET LEADER AMONG THE DRINKING WATER BRANDS IN BANGLADESH. IT IS CLEAR, TRANSPARENT, FREE FROM MICROORGANISMS AND REFINED IN SEVEN STAGES OF PURIFICATION PROCESS AS DE-IRON, PRE-OZONE, DE-ODOR, SOFTENING, REVERSE OSMOSIS, ULTRAVIOLET TREATMENT AND OZONATION

Helps to regulate body temperature

Staying hydrated is crucial to maintaining body temperature. Our body loses water through sweat during physical activity and in hot environments. Sweat keeps the body cool, but it requires a constant supply of water to maintain a specific temperature because the body loses electrolytes and plasma when it’s dehydrated. If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

Improves brain function

Dehydration causes you to become fatigued, causing slower brain function. Water helps blood vessels expand and helps supply oxygen enhancing brain functions. Adequate intake of water every day significantly stimulates brain functions, promoting a quicker response rate.

Stimulates Weight Loss

Drinking up to eight glasses of water as part of a healthy diet can help promote weight loss. Studies have shown that drinking water helps boost metabolism and makes you feel full, minimizing hunger and calorie intake. If you pair drinking eight glasses of water with water-based foods like cucumbers or fruit, you could reap the benefits of a healthy, lean diet.

DEHYDRATION CAUSES YOU TO BECOME FATIGUED, CAUSING SLOWER BRAIN FUNCTION. WATER HELPS BLOOD VESSELS EXPAND AND HELPS SUPPLY OXYGEN ENHANCING BRAIN FUNCTIONS

However, it is of utmost importance that the water we drink is pure and hygienic. Impure water can cause numerous water-borne diseases which can have long term health impacts. Despite having multiple freshwater sources, access to clean drinking water in Bangladesh is decreasing rapidly. Both surface water and groundwater sources are contaminated with different contaminants like toxic trace metals, coliforms as well as other organic and inorganic pollutants. It has prompted consumers to lean towards bottled water brands.

Currently, Super Fresh Drinking Water is the market leader among the drinking water brands in Bangladesh. It is clear, transparent, free from microorganisms and refined in seven stages of purification process as De-Iron, Pre-Ozone, De-Odor, Softening, Reverse Osmosis, Ultraviolet Treatment and Ozonation. So, if you find yourself needing a bottle of clean drinking water on the go, Super Fresh Drinking Water is the brand you can trust.

Asif Siddique Tarafdar is the Staff Writer of Ice Today& Ice Business Times. He has completed BSS in Economics from BRAC University and vocal about disability rights and inclusion. Currently, studying MDS at Jahangirnagar University he is also a former Flight Cadet of the Bangladesh Air Force.