By now, everyone is aware of the fact that 75 to 78 percent of our bodies are made up of water when we’re born, decreasing to 65 to 68 percent after our first year. However, it seems as if most of us don’t really prioritize drinking water these days cause of the unlimited options of beverages that are available. It shouldn’t be like this though, because yes, maybe carbonated drinks feel better and taste better, but water is much more beneficial when it comes to taking care of our health, and here are 6 reasons to why you should choose water to quench your thirst more often.
It promotes healthy weight management and weight loss at the same time.
This is because, according to research, if you have 2 to 4 glasses of water before each meal, you’re less likely to gain weight, mainly because you might just feel fuller before grabbing a bite off that cinnamon roll. Also, water cuts down on the amount of fat that your body contains and improves your metabolism. Not only does water make you get rid of the unhealthy weight; it also acts as a natural suppressant to your appetite.
Increases brain power and energy.
Next time you need a mental boost, skip out on the cup of coffee and drink a glass of water instead. Since your brain is made up of 73 percent water, hydrating yourself helps you to think and focus more. It also helps you in being more aware of your surroundings.
It improves the condition of your skin.
If you’re having trouble in getting rid of acne marks or pimples in general, try and add more water to your diet. Water keeps your skin moisturized and makes it less prone to becoming wrinkly. If you don’t consume enough water, dehydration will occur, which will result in a dry and flaky skin.
Enhances your immune system.
Since it carries out oxygen to your body’s cells, resulting in better functioning systems, and plays a key role when flushing harmful toxins from your body, it strengthens your immune system altogether. Water has also been shown to reduce the risk of bladder cancer, since it rapidly gets rid of chemicals from your bladder.
One of the key symptoms of dehydration is headaches. Headaches occur when your body loses essential fluids to run properly. Dehydration can cause the brain to suffer from fluid loss, and this mechanism causes the brain to pull away from the skull. If you feel as if you’re suffering from a headache next time, just make sure to drink a glass of water or two.j