Page 24 - ICE Today May - June 2020

Ramadan Fitness

Of Health,

Peace &

Prosperity

With the auspicious month of Ramadan rearing,
Nahid Tabassum lays ways to cast off inactivity and
gloom of our lives and bounce back to health,
fitness and positivity.

Dose Of Dopamine TO ENSURE THE DAILY
To ensure DOSE OF ‘FEEL
the daily
dose of GOOD’ ORGANIC
‘feel good’ CHEMICAL,
organic DOPAMINE, PHYSICAL
chemical, EXERTION AND
Ramadan is usually considered Dopamine, physical exertion EXERCISE ARE
as the month fasting and and exercise are quintessential QUINTESSENTIAL
feasting among the Muslims parts of one’s daily routine.
around the globe. It is the Instead of walks in the park PARTS OF ONE’S
month of celebration and and sessions at the gym, adapt DAILY ROUTINE.
anticipation of the awaited and ease through freehand INSTEAD OF WALKS
#BetterYou However, at the recent captive Working out in the morning GYM, ADAPT AND
religious festival, Eid-ul-Fitr
exercises and yoga at the
IN THE PARK AND
comfort of our home.
for the believers of Islam.
SESSIONS AT THE
state of the growing Covid 19
— especially on an empty
EASE THROUGH
stomach — is the best way to
pandemic, anxiety, fatigue and
FREEHAND EXERCISES
indolence are bound to kick
burn stored fat, making it ideal
AND YOGA AT THE
in. Hence, to rejuvenate the
for weight loss largely because
true essence of Ramadan and
the body’s hormonal
to perform thawab (good
HOME
set up to support that goal.
deeds rewarded by Allah), it’s
Use your rooftop or balconies
time we change the customary composition in the morning is COMFORT OF OUR
dietary routine, nurture our to work out, and soak Vitamin
minds, and adjust our lifestyles D from the morning sun as
into a healthy and sanguine you start off your day with a
mode. positive note.
18 ICE TODAY MAY-JUNE 2020