These Fruits Will Cool Your System and Give You a Good Dose of Nutrition

Do you feel like you’re about to melt in this heat? Especially when you have to sit through traffic for hours before you finally reach your destination? Well, don’t worry. You can beat the heat naturally with these 5 seasonal fruits.

Watermelon

This fruit is loaded with vitamins, minerals and nutrients

A quintessential summer fruit, watermelon can cool you down in a jiffy. It mostly consists of water and keeps your body hydrated throughout the day.

Coconut water

Did you know that coconuts have anti-aging properties?

Coconut is filled with healthy ingredients including sugar, electrolytes and other essential minerals that keep your body well hydrated.

Orange

Quench your thirst with this citrus fruit

What’s better than a juicy fruit loaded with vitamin, potassium and other nutrients that can help cure muscle pain and cramps?

Cucumber

Stay cool as a cucumber

Slice, sprinkle some salt and sink your teeth into a crunchy cucumber for a quick snack! It has lots of fibre that keeps constipation at bay and aid in digestion.

Banana

Banana is a good source of energy

If you need something to quickly boost up your energy, grab a banana. Bananas are astringent fruits that cause your tissue to shrink, allowing for the absorption of more water.