Do you feel like you’re about to melt in this heat? Especially when you have to sit through traffic for hours before you finally reach your destination? Well, don’t worry. You can beat the heat naturally with these 5 seasonal fruits.
Watermelon
A quintessential summer fruit, watermelon can cool you down in a jiffy. It mostly consists of water and keeps your body hydrated throughout the day.
Coconut water
Coconut is filled with healthy ingredients including sugar, electrolytes and other essential minerals that keep your body well hydrated.
Orange
What’s better than a juicy fruit loaded with vitamin, potassium and other nutrients that can help cure muscle pain and cramps?
Cucumber
Slice, sprinkle some salt and sink your teeth into a crunchy cucumber for a quick snack! It has lots of fibre that keeps constipation at bay and aid in digestion.
Banana
If you need something to quickly boost up your energy, grab a banana. Bananas are astringent fruits that cause your tissue to shrink, allowing for the absorption of more water.