ICE Today took a deep dive into this profound way of life with some of the most popular yoginis in Dhaka. Ulfath Kuddus talks to us about her yoga journey.
What advice would you give to someone who has never done yoga but wants to start? What is the best way to begin?
Start today, and do not quit after the first session. Yoga truly is for everyone. If you don’t take to it at first, it doesn’t mean it isn’t for you, but rather that you need to find a different school, teacher or group. The best way to begin is to start with an open mind and to set yourself a realistic goal. And like most other things in life, the journey gets better with time and practice!
Do you have a favourite asana? Which is it and why?
Just the one? I love a good headstand (Shirshasana). I used to be massively intimidated by it, and I was well into my 20s before I tried it. I appreciate this asana because while it does require balance, core strength and engagement are key, as it helps position the hips correctly, and extend the hip flexors allowing the legs to be vertical. I also enjoy Warrior II (Virabhadrasana II), as well as savasana to let go, release tension, calm down and realign!
