The benefits of Ayurvedic remedies are no longer undivulged to the greater part of the world. The primary goal of Ayurvedic healing is holistic, which aims at creating a balance between health and longevity. It’s something that prescribed medicines or any complex surgeries arguably fail to attain. Samira Shakur has brought together some compelling ways of kick starting a holistic wellness right away from your own kitchen!
Lemons
A conventional ingredient in Ayurvedic healing, lemons, have an endless functionality including aiding in digestion, restoring immunity and purification of the blood. Mix a cup of cold water with a teaspoon of lemon juice and half a teaspoon of baking soda to ease the symptoms of indigestion and formation of gas.
Ghee
It is considered a staple in every festive South Asian kitchen. The benefits of ghee, or better known as clarified butter in the West, traces to improve the memory and restore connective tissues. You can replace butter with ghee on your favourite pasta bowls or drizzle a few drops on your veggies.
Ginger
Ginger has been traditionally used as an Ayurvedic ingredient to heal a number of ailments. It helps to lessen joint pains, aids in better absorption of nutrients and cleanses the excretory system. Ginger can be consumed simply by adding a few thin slices in your favourite salad.
Cow’s milk
Considered sacred in Ayurveda, milk is a wholesome food in itself incomparable to any other food. However, it must be consumed warm and only the organic kind in order to benefit from its healing properties. Warm milk consumed at least 30 minutes prior to going to bed aids in better sleep.
Bitter gourd
Korola or gourds contain an assemblage of wellness benefits hidden behind its bitter flavour. Rich in dietary fibers, protein, zinc, iron and calcium, having this vegetable cooked in the right way can do wonders to one’s health.
Cumin seeds
Jeera or cumin is so native in our kitchens that sometimes we tend to pay no heed to its medicinal properties. Among its numerous healing properties, jeera is known to be packed with antioxidants that aids in preventing memory loss. Keep constipation at bay by simply chewing a few seeds of cumin. Moreover, consumption of cumin can aid in fighting insomnia.
Turmeric
Perhaps the most prevalent of all ayurvedic spices is turmeric, which has been used in the field of holistic healing since the beginning of civilisation. Its antioxidant properties aids in the overall wellness of various systems of the body. Add a teaspoon of turmeric to a glass of warm milk to promote general well-being on a regular basis.
Almonds
These versatile little goodies are considered to be a superfood, packed with an abundance of nutritional values. Almond milk is an Ayurvedic substitute for regular milk. Finely grind almonds, and then place the required amount in a blender with water to get your cup of almond goodness. You may filter the pulp with a strainer to get a smooth consistency.
Mung dal
Split beans or its local counterpart moong dal is considered the King of legumes in Ayurveda. Due to its gluten-free characteristics, moong dal is easy to digest and aids the immune system. This wonderful legume is also extremely versatile as an ingredient. Throw in a handful of pre-soaked and boiled moong dal to a bowl of grated carrots for a quick salad fix.
Lukewarm spiced water
In Ayurveda, water works best for digestive cleansing when consumed boiled with some added spices to it. Add some fennel seeds, a few leaves of holy basil and thin slices of ginger to 4 cups of lukewarm water in your thermos to sip it throughout the day.