Parents usually start worrying about making their kids switch to a healthier diet when signs of obesity, poor vision and other health issues start knocking on the door. However, influenced by friends and popular trends, children start making independent choices about their food from the time they start school or even earlier. This is the time to talk about healthy yet tasty food so they are encouraged to make the switch without frowning upon the idea. Most kids nowadays are not enthusiastic about fresh fruit, vegetables, fish, whole wheat food and eggs. They would rather prefer to munch on fried chicken nuggets, french fries, white bread, and processed foods such as sausages and sweets. Kids would usually choose ice cream over a fruit yoghurt, chocolate instead of fruit and factory made cheese rings instead of cheese slices. Yet, the task of preparing healthy and tasty food for kids with all the essential nutrients is a responsibility that all parents must endure. Yes, we all know that growing children need a diet enriched in proteins and vitamins instead of high sugar and processed snacks although, getting kids to eat such food is often an uphill battle. Children love colourful and fun presentation. Therefore experimenting using creative techniques to entice your kids to enjoy vegetables, fish and fruit, among others are good options for parents to try. By including fruits, vegetables and nuts in an appealing platter, you are able to give them wholesome, tasty and visually creative snacks that will fight off hunger and give them all the energy they require.
Photos: Abu Nasser@ Station
Model: Babul