If You’re Overtraining, Then You should Know That Resting and Recovering Are Equally Essential For Your Body

Your exercise routine must have a place for resting and recovering as your body needs to recover its power. Here are the ways to refill your energy after working out

Sleep

A deep sleep re-energizes your body

Your body undergoes physical, neurological and chemical changes while you’re building muscles and lifting heavy weights. Adequate levels of sleep provide you hormonal balance and muscular recovery.

Hydration

Drink ample amount of water

Drinking liquids heal all of our tiredness during extreme workouts. Water is the best way to hydrate yourself but you can take drink coconut water as well!

Nutrition

List healthy foods in your regular routine

Having a balanced diet is always proven to be an effective way to remain healthy and increase performance. Add papayas, mangoes, steamed fish with broccoli to your diet. Get your nutrition in! 

Stretching

Take a light warm up

Dynamic stretching strengthens your body’s flexibility and removes pain.

Take rest

Just do nothing

Muscle growth and bone strengthening can happen during rest periods like when you’re just crashing on your sofa.

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Sadia Arfina

Sadia Arfina Momo is working as an intern in Ice Today. She is currently a student of BRAC University and enjoys writing articles and features.

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