Battling sunburns and damaged skin during the summer can be exhausting. Tussling with new products and rearranging food habits also can be grueling given that there is so much that is said and done about skin damage. Hence, to make life easy for you, we have brought to you five remedies that will battle sun-damaged skin in no time!

Superstar selenium
When selenium is added to your daily routine it works like magic. The superoxide provides a range of benefits; reviving damaged skin, shielding skin from the visible impacts of ultraviolet ray and improving brightness- keeping your skin looking younger and plumper.

Nourish your skin with some eggs and fish – omega 3, good saturated fat and protein helps to repair cells. Carrot, tomato, turmeric are packed with antioxidants like lycopene, beta-carotene, astaxanthin and vitamin E. If you hate the greasy feeling of sunscreen, add those green leafy and colourful vegetables to your daily meal plan that can protect your skin by increasing your sun tolerance.

Skin fruit
How to get the maximum benefit from seasonal fruits? While we spend lots of money to fight the effects of oxidative stress with expensive treatments or skin products, you can easily restore your protective shield with fruits loaded with antioxidant. Watermelon, pomegranate, lemon, orange, strawberries – eat this nutrient-rich food that protects your skin, reduce the sting of sunburn and promote healing.

Facial masks
When it comes to soothing your skin from hot humid weather don’t neglect your facial mask. Give love to your skin with a facial mask blended with fruit and flower extracts. I highly recommend aloe vera, cucumber, green tea, turmeric, rose palate, lavender, grape seed to beef up the skin’s natural defense against sun damage.

Cold moisturisers
The heat of the sun can rob the skin’s natural beauty and citrus-rich fruits moisturizers speed up the turnover and shedding of pigmented cells. Shield your skin with these cold moisturizers and apply generously to exposed skin.

Photos from