Eating healthy is more than just munching on green leaves. One needs to mix and match the right ingredients to make healthy taste a whole lot better than it sounds. These food items can be a great way to tweak up the flavours a notch:
Rich in protein and calcium, adding tuna to your salad can change the entire taste of your food. Tuna is also low in fat and calories; therefore, it is a great substitute for meats and dairy products that are high in saturated fat and trans-fatty acids. In addition, protein is essential in fueling your metabolism, maintaining muscle tone and in helping your body burn fat.
Add plain yoghurt to your fruits to keep calories and sugar to a minimum. It has more protein, potassium, calcium, zinc, vitamins B-6 and B-12 than sweetened yoghurt.
Cucumber, Carrot, Cauliflower
Low in fat, high in dietary fibre, water and vitamin C, these vegetables are high in nutrients. Biting into the crunchy pieces of these healthy vegetables will make your meal more appetising.
Tangy fruits like grapes and oranges
These fruits have fat-burning enzymes and can help absorb and reduce starch and sugar in the body. It is mostly consumed by people who are trying to lose weight.